Approach

Personal Training for Your Well-being

I bring an analytical approach to holistic health and breathwork.

As your health coach, I’m focused on helping you find a state of complete physical, mental, and social well-being that allows you to be your best and truest self in order to fully pursue the goals that truly fulfill you.

I am here to guide and support you in exploring and expanding your relationships with food, exercise, career, loved ones, and most importantly, yourself. 

We will work together, as a team, to identify your goals and create a personalized roadmap to your success. By shifting into a growth mindset and adopting a series of small, gradual changes you will be empowered to create a life that is not only healthier but also more abundant and fulfilling.

Think of me as a personal trainer for your wellbeing.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh


Let’s embark on your journey through well-being together.


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With your personalized program, you can…

  • learn positive skills to manage stress, anxiety, and spiraling negative self-thoughts
  • manage a healthy work/life balance
  • build a positive relationship with food and body disorders
  • understand your bodies needs and cues
  • build an intuitive eating habit
  • release yourself from shame
  • motivate yourself to reach your goals, ridding yourself from procrastination and other unhealthy habits
  • understand comping mechanisms for unhealthy habits
  • find a new sense of self-love, worth, strength and confidence
  • regulate your emotions
  • manage your stress
  • prioritize your health
  • set and reach goals
  • find yourself with a renewed sense of energy, fulfillment, and health