Personal Training for Your Well-being
I bring an analytical approach to holistic health and breathwork.
As your health coach, I’m focused on helping you find a state of complete physical, mental, and social well-being that allows you to be your best and truest self in order to fully pursue the goals that truly fulfill you.
I am here to guide and support you in exploring and expanding your relationships with food, exercise, career, loved ones, and most importantly, yourself.
We will work together, as a team, to identify your goals and create a personalized roadmap to your success. By shifting into a growth mindset and adopting a series of small, gradual changes you will be empowered to create a life that is not only healthier but also more abundant and fulfilling.
Think of me as a personal trainer for your wellbeing.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thich Nhat Hanh
Let’s embark on your journey through well-being together.
With your personalized program, you can…
- learn positive skills to manage stress, anxiety, and spiraling negative self-thoughts
- manage a healthy work/life balance
- build a positive relationship with food and body disorders
- understand your bodies needs and cues
- build an intuitive eating habit
- release yourself from shame
- motivate yourself to reach your goals, ridding yourself from procrastination and other unhealthy habits
- understand comping mechanisms for unhealthy habits
- find a new sense of self-love, worth, strength and confidence
- regulate your emotions
- manage your stress
- prioritize your health
- set and reach goals
- find yourself with a renewed sense of energy, fulfillment, and health