Why How You Start Your Day Matters

“…I rise early almost every morning, and sit in my chamber without any clothes whatever, half an hour or an hour, according to the season, either reading or writing.” – Benjamin Franklin Same. Endless amounts of research (and testimonies from basically every creative and successful person) continue to prove that having a consistent morning routineContinue reading “Why How You Start Your Day Matters”

Easiest Way to Start Creating Healthy Habit Today

It is so easy to focus on the few things that you do wrong every day and not on the HUNDREDS that you do right! Not only does focusing on the good make it easier to create healthy habits out of these behaviors, but with consistent practice it actually changes your brain chemistry by creatingContinue reading “Easiest Way to Start Creating Healthy Habit Today”

The Importance Of Goals

  The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. . — Benjamin Mays Having a goal no matter how small can completely change your outlook on life. It gives you a sense of control, focus and possibility. ✨ ⠀ Achieving it is actually prettyContinue reading “The Importance Of Goals”