Why How You Start Your Day Matters

“…I rise early almost every morning, and sit in my chamber without any clothes whatever, half an hour or an hour, according to the season, either reading or writing.” – Benjamin Franklin Same. Endless amounts of research (and testimonies from basically every creative and successful person) continue to prove that having a consistent morning routineContinue reading “Why How You Start Your Day Matters”

Easiest Way to Start Creating Healthy Habit Today

It is so easy to focus on the few things that you do wrong every day and not on the HUNDREDS that you do right! Not only does focusing on the good make it easier to create healthy habits out of these behaviors, but with consistent practice it actually changes your brain chemistry by creatingContinue reading “Easiest Way to Start Creating Healthy Habit Today”

The 12 Items In Your Shopping Cart That MUST Be Organic

A single conventional strawberry can have up to 20 different pesticides. ⠀ The solution: eat organic and local. ⠀ It could be overwhelming to make sure every single thing is organic, so to start just focus on the dirty dozen. Every year the EWG releases a list of the 12 fruits and vegetables with theContinue reading “The 12 Items In Your Shopping Cart That MUST Be Organic”